Struggling with stress eating?

Diets certainly aren't the answer. And yet you're sick and tired of feeling self conscious about your body and dressing to hide. It's time for a new approach.

I know you're ready to feel confident in your ability to make healthy choices. But you also don't want to become obsessed with tracking every morsel you put in your mouth.

This 15-minute audio training will help you strike that balance. Listen anytime for a step-by-step guide to stop the cycle of overeating in it's tracks, while not jumping to a restrictive diet that will ultimately backfire.

Dr. Shawn Hondorp, PhD, ABPP, Licensed Clinical Psychologist