I wrote this in my journal when I was caught up in the diet-binge cycle. And frankly, I sort of was.

I thought about food constantly.

The amount of food journals with calories and/or "Points" could fill up a spare bedroom.

All social events prompted the thought, "They will notice I gained weight."

If this is you... It isn't too late to feel empowered in your body and proud of your choices.

This free guide walks you through how to create ONE SENTENCE that will motivate you to prioritize your health again and again.

It's time to stop dieting and start living.


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