"I'm terrified I'm wasting my life."

I wrote this in my journal when I was caught in the binge-diet cycle. And frankly, I sort of was.

• I thought about food constantly.
• The amount of food journals with calories or "Points" tracked could fill up a spare bedroom.
• All social events had me thinking, "they will notice I gained weight."

If this is you, it isn't too late to feel empowered in your body and proud of your choices.