Sick of being told to "love your body" because you have no idea how?
Changing our thoughts is hard.
This free 10-minute guided meditation will help you reclaim body respect and start moving towards vibrant health.
“What a wonderful and uplifting audio. This is such a great reminder of all that is 'right' with my body and that's NOT easy for me to say.” - TB
Download and Listen Now!
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Who am I?
I am a clinical psychologist and health behavior expert.
I also was caught in the binge-diet cycle for MANY years.
To create empowered relationships with our bodies, we must take small action steps towards what we want.
Change is possible. Just download and click play.
What Can I Expect?
- It's 10 minutes and you can listen anytime, anywhere
- Listen while walking, laying down, or doing laundry (multitaskers, I see you!)
- It's practical, goal-oriented, and 100% evidence-based :)
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